Even when you have the best mattress, the time will come that it needs to be replaced. Common wisdom has it that your mattress should be replaced every decade or so, just given normal wear and tear. However, there might be times that you need to break up with your mattress even sooner.
There are many potential reasons for replacing your mattress, and comfort is definitely the big one. Over the course of time, a mattress will start losing its shape. It begins sagging, creating lumps and dips along the way. When your mattress is uncomfortable, it might prevent you from getting a good night’s sleep.
Failing to get adequate sleep at night doesn’t just leave you tired over the course of the day. It also increases your chances of getting diabetes, heart disease, and kidney disease.
A second potential issue is allergens, which accumulate in mattresses, as do dust mites. If you have asthma, allergies, or various other respiratory ailments, they might get worse, or you could just develop them from a dirty mattress in the first place. Research done in 2105 discovered that mattresses were the one place in many homes with the highest concentrations of dust mites.
If you discover that waking up isn’t just hard, but actually painful, it might be time for a new mattress. If you wake up and discover new pains in your shoulders, back, lower back, or neck, then you might not be getting enough support through the night. Your mattress is one item in your home you use more than most. Consider that you possibly spend a third of your life hours on it. Over the course of time, it will lose the power to properly support your body. Body pain might be an indication that your current mattress has the wrong level of firmness for your body.
Another similar thing to look out for if you feel pain and aches when waking up is lumpiness in your mattress. Do you notice any sagging? Body impressions inevitably happen as the weight and contours of your body breaks down the mattress over time. If you find any sags, impressions, or lumps more than an inch and a half deep, it’s time to start looking into a replacement.
Do you sleep better in hotels? Normally, sleeping away from home is tougher, particularly in surroundings you’re not familiar with. New room layouts and strange sounds shouldn’t be easier to sleep to, but if they are, it might be a sign your mattress back home isn’t as great as it used to be.
You might even need a new mattress just because you have more birthdays behind you. As you age, you need a firmer mattress in order to fight off back pain. Even though a good mattress might last you 10 years, the mattress that’s best for you can change every seven to eight years once you pass the age of 40. However, the firmness does admittedly depend on whether or not you sleep on your side or your back.