All posts by Pete

Learn Why And When Your Mattress Needs To Get Changed Out

Even when you have the best mattress, the time will come that it needs to be replaced. Common wisdom has it that your mattress should be replaced every decade or so, just given normal wear and tear. However, there might be times that you need to break up with your mattress even sooner.

There are many potential reasons for replacing your mattress, and comfort is definitely the big one. Over the course of time, a mattress will start losing its shape. It begins sagging, creating lumps and dips along the way. When your mattress is uncomfortable, it might prevent you from getting a good night’s sleep.

Failing to get adequate sleep at night doesn’t just leave you tired over the course of the day. It also increases your chances of getting diabetes, heart disease, and kidney disease.

A second potential issue is allergens, which accumulate in mattresses, as do dust mites. If you have asthma, allergies, or various other respiratory ailments, they might get worse, or you could just develop them from a dirty mattress in the first place. Research done in 2105 discovered that mattresses were the one place in many homes with the highest concentrations of dust mites.

If you discover that waking up isn’t just hard, but actually painful, it might be time for a new mattress. If you wake up and discover new pains in your shoulders, back, lower back, or neck, then you might not be getting enough support through the night. Your mattress is one item in your home you use more than most. Consider that you possibly spend a third of your life hours on it. Over the course of time, it will lose the power to properly support your body. Body pain might be an indication that your current mattress has the wrong level of firmness for your body.

Another similar thing to look out for if you feel pain and aches when waking up is lumpiness in your mattress. Do you notice any sagging? Body impressions inevitably happen as the weight and contours of your body breaks down the mattress over time. If you find any sags, impressions, or lumps more than an inch and a half deep, it’s time to start looking into a replacement.

Do you sleep better in hotels? Normally, sleeping away from home is tougher, particularly in surroundings you’re not familiar with. New room layouts and strange sounds shouldn’t be easier to sleep to, but if they are, it might be a sign your mattress back home isn’t as great as it used to be.

You might even need a new mattress just because you have more birthdays behind you. As you age, you need a firmer mattress in order to fight off back pain. Even though a good mattress might last you 10 years, the mattress that’s best for you can change every seven to eight years once you pass the age of 40. However, the firmness does admittedly depend on whether or not you sleep on your side or your back.

5 Good Reasons To Get 8 Hours Of Sleep

Most people agree that eight hours of sleep is what we all should be getting, give or take. If you’re not getting eight hours of sleep, then you’re potentially doing yourself a huge disservice. With that said, here are five good reasons to get eight hours of sleep.

1. Improve Concentration
Lack of sleep is linked to poor concentration and focus, which is why you should aim for at least eight hours of sleep. If you sleep less than that, the chances are you have foggy brain from time to time and you find itj difficult staying awake throughout the day, even while you are on the go running errands or working. By getting eight hours of sleep per night, your focus will improve and you’ll find it easier to concentrate on any task you have to tackle.

2. Keep Depression At Bay
Did you know that poor sleep patterns and not getting enough sleep has been linked to depress? This is especially true in those who suffer with a sleep disorder, such as insomnia. If you don’t get enough sleep and this goes on night after night, eventually you could end up depressed and you might not even tie it to not getting enough sleep.

You can ward off depression by sleeping enough hours. Generally speaking, eight hours of sleep is the magic number to aim for. By doing this, you’ll eventually become in a better state of mind and you’ll feel better and more positive.

3. Fight Off Weight Gain
Poor sleep has been linked to weight gain, so if you get a poor amount of sleep more often than not, then eventually you could gain quite a bit of weight. In fact, it’s worth pointing out that poor sleep is one of the biggest risk factors for weight gain. If you want to fight off weight gain, then get eight hours of sleep nightly.

4. Inflammation
One of the leading causes of many illnesses, diseases and cancers is inflammation, which can be caused by a lot of things. One of those things is poor sleep. If you sleep poorly most nights, the chances are you’ll experience inflammation but you might not even realize it.

Sleeping eight hours per night can keep inflammation at bay. You might be surprised at how much better you feel after getting a proper amount of sleep. By keeping inflammation away, you’ll be doing your body a huge favor.

5. Healthy Immune System
Getting enough sleep (eight hours or more) can keep your immune system healthy or even improve it. Your immune system is what keeps you feeling well and not sick. By getting plenty of sleep, you’ll be doing your immune system a lot of good.

Do you want to keep depression at bay and do you want the ability to focus more? Don’t forger about fighting off weight gain and inflammation, as well as maintaining a healthy immune system. If you want to do all those things, then start getting eight hours of sleep every single night.